I felt as though this was a good excercise, but I still find it hard for me to stay focused for extended periods of time. However, it was relaxing to some degree. I really thought the girls voice was calming and the ocean music was nice but I just feel like I need to start out with smaller time frames like Dacher said and work my way up in order to train my mind to do it. I would probably still recommend this to someone else though because like I said unlike last weeks excercise I did find this one beneficial just a little too long for me.
The concept of mental workout is basically training your mind to be able to meditate or calm your mind into a different thinking. These are broken down into two groups that we learned about including loving kindness and the subtle mind. Loving kindness is more calming the mind and subtle mind in more stilling the mind. Research has proven that you can train your mind with continuous excercise and training. You can implement mental workouts to help build a psychospiritual relationship by training your mind to calm yourself so that you can relax and think about your well being in a happy and healthier light.
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