For me the subtle mind excercise was a little easier to get into. When listening to someone else talk I have such as hard time calming myself and staying focused. However, I felt that using breathing as my main focus allowed me to be able to calm myself and to truly focus on just breathing. I did try the loving kindness excercise again I was able to use the skills learned in the subtle mind exercise to actually focus for a good while on my relaxation technique.

 

With spiritual wellness you are able to reach a deeper part of ourselves and can reach a higher concept of overall wellness. This is just as though you are taking a holistic approach to healing with all three are in conjunction with each other they can reach a better overall health. This can be manifested in my own life as for prayer. If I am having a difficult problem whether physical or mental I am able to calm myself and focus on a true healing. My physical problems dont seem that bad when I feel more comfortable in my emotional and spiritual healing.