Unit 8 Blog

The two excercises I found to be the most beneficial I suppose would be the loving-kindness and meditation. The loving kindness excercise I found to be soothing and it did make me realize how lucky I was. I suppose the two ways I could use this in my own life would be to make sure that the people around me knows that I love them no matter how bad things may seem, and also to use it at work to show the patients that kind of love and support they may need. As for meditation, I found this one to be way more beneficial for me than the others. It was easier for me although still somewhat distracted to get into it. I think I would use this when excercising and when overwhelmed more than any other time.